The "Think about it..." Blog

May 26, 2017

Think about it...Are you drinking enough water?

The male body is made up of about 65% water and the female body is about 55% water. When dehydrated many bodily processes are negatively effected such as saliva production, digestion, and even your circulation. All of this...

May 18, 2017

Think about it...Do you really know what a carb is?

You can essentially view a carbohydrate as sugar or glucose, which is the body's main source of fuel. The body needs carbohydrates for energy; however, there is a dark side. There are two types of carbs to think about,...

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