The "Think about it..." Blog

June 30, 2017

Think about it...Does your child carry around a heavy backpack?

There are starting to be more reports of younger adults and children experiencing back pain. One of the major contributors to these reports is kids carrying backpacks that are too heavy or they're carrying...

May 26, 2017

Think about it...Are you drinking enough water?

The male body is made up of about 65% water and the female body is about 55% water. When dehydrated many bodily processes are negatively effected such as saliva production, digestion, and even your circulation. All of this...

May 18, 2017

Think about it...Do you really know what a carb is?

You can essentially view a carbohydrate as sugar or glucose, which is the body's main source of fuel. The body needs carbohydrates for energy; however, there is a dark side. There are two types of carbs to think about,...

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