The "Think about it..." Blog

March 21, 2018

Think about it...What is a good way to cure your sweet tooth without sugar?

Believe it or not when you quit consuming sugar in your diet, the easier it becomes to say no to it. When it comes to consuming carbs or sugar, my struggle isn't with the pasta's or the bread. M...

March 14, 2018

Think about it...Do you eat meals where you simultaneously consume sugars (carbs) with a protein? 

The picture above is the perfect example of mixing protein and sugar in the same meal. I'll be the first to say that bbq is one of my favorite foods; however,  my bod...

March 7, 2018

Think about it...When is the best time to consume supplements?

So, I have been recently trying to get better about taking my own supplements. If you have read previous blog posts you will know that I am a huge fan of eating a ketotic diet, where you get your energy from...

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