The "Think about it..." Blog

June 30, 2017

Think about it...Does your child carry around a heavy backpack?

There are starting to be more reports of younger adults and children experiencing back pain. One of the major contributors to these reports is kids carrying backpacks that are too heavy or they're carrying...

June 15, 2017

Think about it...Should I use heat or ice?

This is one of the most common questions that I get on a daily basis. "Hey Doc! Should I use heat or ice?" People are so quick to put heat on painful areas. That is a bad idea due to the fact that it will only enhance the pain...

June 2, 2017

Think about it…Do you sit too much?

The average adult is seated for about 70% of their waking hours. Now, I know you can’t stand or be on the move 24/7, but this excess sitting is causing negative effects on your health. One of the main reasons why being more sedentary...

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Ice or Heat???

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