The "Think about it..." Blog

April 12, 2019

Think about it...What is really happening to my neck when I crack it myself?

I've heard it a lot. People say "I can adjust my own neck" or "I can pop/crack my own neck or back"

Did you know that you can do that every 10-15 minutes? The sound that is heard is called a cav...

March 21, 2018

Think about it...What is a good way to cure your sweet tooth without sugar?

Believe it or not when you quit consuming sugar in your diet, the easier it becomes to say no to it. When it comes to consuming carbs or sugar, my struggle isn't with the pasta's or the bread. M...

March 14, 2018

Think about it...Do you eat meals where you simultaneously consume sugars (carbs) with a protein? 

The picture above is the perfect example of mixing protein and sugar in the same meal. I'll be the first to say that bbq is one of my favorite foods; however,  my bod...

March 7, 2018

Think about it...When is the best time to consume supplements?

So, I have been recently trying to get better about taking my own supplements. If you have read previous blog posts you will know that I am a huge fan of eating a ketotic diet, where you get your energy from...

February 14, 2018

Think about it...Are protein bars really healthy?

So, I have recently been getting back into the gym after a hiatus over the holidays.  On my way home the thought came across my mind to just eat a protein bar because you know we never have enough time in a day. I just w...

December 13, 2017

Think about it...what really effects your blood sugar levels? 


So there is this thing called the glycemic index and it gives a food (or more specifically foods containing carbohydrates) a certain scored on a a scale of 0 to 100. This score is based on how fast the food...

September 25, 2017

Think about it...Allergies been getting to you lately?

I have had a lot of patients coming in with the sniffles and their sinuses acting up. Well, lucky me just joined that group as well over this past weekend. So, I thought I would give some tips and tricks for dealing...

September 16, 2017

Think about it...Is organic food always healthy?

First lets take a look at the definition of "organic food".

"A broadly defined category of food which, in the purest form, is grown without chemical fertilizers or pesticides and sold to the consumer without adding preserv...

September 1, 2017