Think about it...what really effects your blood sugar levels? So there is this thing called the glycemic index and it gives a food (or more specifically foods containing carbohydrates) a certain scored on a a scale of 0 to 100. This score is based on how fast the food is metabolized and raises blood sugar and insulin levels. So, foods with a high glycemic index are going to be metablized quickly and increase the blood sugar levels much more rapidly. The same goes for low glyc