Think about it...Allergies been getting to you lately? I have had a lot of patients coming in with the sniffles and their sinuses acting up. Well, lucky me just joined that group as well over this past weekend. So, I thought I would give some tips and tricks for dealing with your seasonal allergies. The body has come in contact with an allergen (i.e. pollen and mold) and is trying to get rid of it. The symptoms you feel such as stuffy sinuses, runny nose, and increased mucus

Think about it...Is organic food always healthy? First lets take a look at the definition of "organic food". "A broadly defined category of food which, in the purest form, is grown without chemical fertilizers or pesticides and sold to the consumer without adding preservatives and synthetic food enhancers; it is widely believed by advocates of alternative healthcare that organically grown foods are safer and more nutritious; however, there are no compelling data that demonstr

Think about it...What do people mean when they talk about their "macros"? I figured this would be a good topic to discuss since I have recently started a ketogenic diet. If you are familiar with this type of diet you are probably familiar with what macro's are, since keeping track of them is so important. However, no matter what type of diet you consume, you should be keeping track of yours. "Macro" is short for macronutrients. Macro meaning large. So, this would be your prot