Think about it...Are you drinking enough water? The male body is made up of about 65% water and the female body is about 55% water. When dehydrated many bodily processes are negatively effected such as saliva production, digestion, and even your circulation. All of this water contributes to the different fluids throughout the body, so when fluid is lost it needs to be replenished. The best way to do this is by drinking WATER. So many people reach for drinks like soda or juice

Think about it...Do you really know what a carb is? You can essentially view a carbohydrate as sugar or glucose, which is the body's main source of fuel. The body needs carbohydrates for energy; however, there is a dark side. There are two types of carbs to think about, the simple and the complex. Simple carbs are pictured above and are basically sugars. Your body absorbs simple carbs very quickly. The body only has so much storage for that sugar and when it's full fat produc