"Popping" Your Own Neck
Think about it...What is really happening to my neck when I crack it myself? I've heard it a lot. People say "I can adjust my own neck"...
Alternative Sweetners
Think about it...What is a good way to cure your sweet tooth without sugar? Believe it or not when you quit consuming sugar in your diet,...
Glycation
Think about it...Do you eat meals where you simultaneously consume sugars (carbs) with a protein? The picture above is the perfect...
Best Time To Take Supplements
Think about it...When is the best time to consume supplements? So, I have been recently trying to get better about taking my own...
Protein Bars
Think about it...Are protein bars really healthy? So, I have recently been getting back into the gym after a hiatus over the holidays. ...
Glycemic Index
Think about it...what really effects your blood sugar levels? So there is this thing called the glycemic index and it gives a food (or...
Feeling Stuffed Up?
Think about it...Allergies been getting to you lately? I have had a lot of patients coming in with the sniffles and their sinuses acting...
Organic Foods...
Think about it...Is organic food always healthy? First lets take a look at the definition of "organic food". "A broadly defined category...
What are Macro's???
Think about it...What do people mean when they talk about their "macros"? I figured this would be a good topic to discuss since I have...
Do You Crack Your Own Neck?
Think about it...What does cracking your own neck actually do? "I can crack my own neck". This is something I hear quite often. What...
